Living with celiac disease means navigating food choices every single day.
Thankfully, social media—especially Instagram—has become an incredible source of recipes, tips, and community support for those living gluten-free.
Whether you’re newly diagnosed or a long-time gluten-free pro, these Instagram accounts are packed with information and inspiration.
1. @celiacandthebeast
Run by Erica Dermer, this account blends humor with practical advice.
Follow for restaurant reviews, product finds, and honest takes on living with celiac disease.
2. @glutenfreefollowme
Jackie, the creator behind this account, shares detailed product reviews, restaurant guides, and recipes.
Her posts are especially helpful if you’re looking for new gluten-free brands and travel-friendly options.
3. @celiacdietitian
Registered dietitian Tayler Silfverduk provides evidence-based nutrition advice for people with celiac disease.
She covers everything from cross-contamination to balanced gluten-free meals.
4. @gfreefoodie
This account highlights delicious gluten-free recipes and lifestyle tips, making gluten-free eating feel anything but restrictive.
5. @noglutenguru
Great for practical, everyday inspiration, this account shares gluten-free cooking hacks, snack finds, and upbeat motivation for staying on track.
6. @celiacmomlife
A must-follow for parents managing celiac disease in the family.
You’ll find kid-friendly recipes, lunchbox ideas, and advice for navigating school and social events.
Why Instagram Is a Lifeline for Celiac Warriors
From sharing hidden ingredient warnings to reviewing the latest gluten-free products, these creators help make gluten-free living easier and more fun.
The comments and community around these pages provide something even more valuable—connection with people who understand the challenges firsthand.
Don’t Forget to Follow @KanoaFoods
At Kanoa Foods, we’re proud to join the gluten-free community with our certified gluten-free cereal pillows.
Our page features behind-the-scenes product updates, snack ideas, and ways to make gluten-free eating exciting every day.
Savor the Journey, Taste the Adventure
Whether you’re looking for recipes, restaurant tips, or just a reminder that you’re not alone, these Instagram accounts are some of the best places to start.
Give them a follow—and don’t forget to share your own gluten-free journey with us at @KanoaFood